![]() ![]() The measure also overhauls the nation's permitting laws and specifically approves the remaining permits on a West Virginia natural gas pipeline championed by Democratic Sen. Under the agreement, domestic, non-defense spending would be kept roughly flat for 2024, and in 2025, the bill allows a limited increase of 1%. The bill would suspend the debt limit until the first quarter of 2025, after the 2024 elections. Biden, with some members of the conservative House Freedom Caucus threatening to call a vote to oust McCarthy from the speakership over the deal. "For the first time ever, as a result of the strategic nature of this speaker, we're in a situation where we have legislation before us that will result in the greatest savings in American history."Ĭonservative House Republicans objected to the deal brokered by McCarthy and Mr. "It is absolutely historic," Graves said on the House floor ahead of the vote. Garret Graves, one of the Republicans who negotiated the deal with the White House, expressed frustration that the nation has accumulated so much debt, but touted the bill's "historic" savings and urged his colleagues to pass the legislation. "The question that remains right now is what will the House Republican majority do? It appears that you may have lost control of the floor of the House of Representatives," Jeffries said ahead of the vote. House Minority Leader Hakeem Jeffries said Democrats will "continue to do what is necessary" to "build an economy that works for everyday Americans," but blasted Republican leadership for not being able to keep their party in lock step. Nicole Malliotakis of New York summarized on the House floor ahead of the vote.įormer House Speaker Nancy Pelosi said that while she finds the legislation "objectionable," it would avert a catastrophic default. ![]() dollar and Americans' retirement savings," Republican Rep. And we need to avert a default that would stop checks to seniors, benefits for our veterans, hurt the U.S. Speaker, the Rolling Stones said, you can't always get what you want, you get what you need. Ahead of the final vote, Republican and Democratic members urged the bill's passage, while recognizing they didn't get everything they wanted. More than 50 Democrats ended up supporting the rule, clearing the way for a vote on final passage later in the evening. ![]() ![]() I want to thank Speaker McCarthy and his team for negotiating in good faith, as well as Leader Jeffries for his leadership."Įarlier Wednesday, a rule to move the bill forward briefly appeared in danger of failing, with nearly 30 Republicans voting against it. "This budget agreement is a bipartisan compromise. "Tonight, the House took a critical step forward to prevent a first-ever default and protect our country's hard-earned and historic economic recovery," Mr. President Biden called the bill "good news for the American people and the American economy," and urged the Senate to take up the legislation as soon as possible. Among Republicans, 149 voted for the bill and 71 voted against it, while 165 Democrats voted for the legislation and 46 voted against it. Suspend seems to be really unstable, so using that is not likely to be a good answer for me.Washington - The House voted late Wednesday to approve legislation to suspend the debt ceiling and limit government spending, sending the measure to the Senate in a strong bipartisan vote that allayed fears of an unprecedented government default.Ī majority of Democrats and a majority of Republicans voted "yes" on the Fiscal Responsibility Act of 2023 on Wednesday night, for a final tally of 314-117. I can confirm that WoL does indeed work sometimes if I suspend ( pm-suspend), but does not if I use ( halt -p or shutdown -h now). I am not sure what the next steps should be to try to resolve the problem. I am using wolcmd (from a mac), to send the magic packet, to the MAC address, IP address, and subnet specified in ifconfig eth0 (to port 9). If I use ethtool, I can see the following, which I believe means it is configured as expected. I can confirm that the green and orange lights on the network card are on.I have added a script so that eth0 stays as g on startup.The system is an old (4-5 year old) shuttle pc system (Shuttle SN78SH7), amd64 cpu (AMD Athlon 64 X2 7550). I have followed several tutorials to try to get this working, but for some reason, which I can't trace, it is not working. I have been trying to get Wake On Lan to work on my Ubuntu server (14.04.1 LTS), which I have configured as a home NAS box. ![]()
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![]() Reservations are necessary only at The 180 Room event space. 100 Engine House Construction 100 Pennsylvania Locomotive Tests 100 Mechanical Stokers. Think fall-off-the-bone ribs, beef brisket, pulled pork and chicken and even smoked portobello mushrooms with classic barbecue sides like baked beans, creamy coleslaw, potato salad and dirty rice. East Altoona Freight Locomotive Terminal, Pennsylvania R. Place individual orders, or order by the pound for a crowd. ![]() Our goal has only ever been to be the best." Says co-originator Jeff Stehney: "Our ambition has never been to be the biggest. Today there are three locations plus an event space, but there are no plans for more. So many people told them they should open a restaurant that they started Joe's Barbecue and Catering in mid-1995 and opened the first Kansas City Joe's.in a little neighborhood gas station not far from home at the corner of 47th Avenue and Mission Road. The folks behind Joe's began as weekend warriors who entered and won a lot of barbecue competitions, like the American Royal Open Barbecue Contest and the American Royal Invitational. Joe's Kansas City Bar-B-Que makes what USA Today calls "America's tastiest ribs," which practically fall off the bone. It might have started in a gas station, but don't let that fool you. Walk-ins are welcome groups of eight or more should call for a reservation. The five locations include the original at Martin City, the Freight House district, Country Club Plaza, Overland Park and Lee's Summit. Third-generation Fiorella’s Jack Stack Barbecue has evolved today into the largest full-service wood cookery in the industry, with its five restaurants, a catering company and a shipping division. Zagat claims Jack Stack has the "highest-rated BBQ in the country" and named Jack Stack "the most popular restaurant in Kansas City." According to Zagat, with Jack Stack, "KC BBQ goes upscale without losing its soul." So not only can you get salmon and French dip, but you can also get a kickin' classic barbecue sampler and hickory-smoked prime rib.įrom its humble beginnings in 1957 as a neighborhood joint in Martin City, the family began cooking meats like certified Angus beef over hickory wood and created the most extensive barbecue menu in the country. They also happen to make melt-in-your-mouth traditional Kansas City barbecue. With beautiful oak bars and chic patios, these are probably the most sophisticated sauce houses this city has ever seen. Of course, Bourdain understood that his choice was risky - plenty of foodies feel that barbecue from North Carolina or Texas is superior.You know one thing for sure when you walk into one of the Fiorella’s Jack Stack Barbecue locations in Kansas City: This isn't your typical down-home barbecue joint. In an article that he wrote for Men’s Health, Bourdain shared a list of 13 places to eat before you die, and the final was a Kansas City barbecue restaurant called Oklahoma Joe’s, which now goes by Joe’s Kansas City. ![]() Anthony Bourdain seemed to prefer Kansas City. “There is plenty of debate about which city has the best barbecue in the United States. ![]() It also has locations in Olathe and Kansas City, Kansas. And Joe’s Kansas City Bar-B-QueĪnother food website, The Daily Meal, recently published “ 13 Restaurants That Anthony Bourdain Absolutely Loved.”Īlong with restaurants in France, Italy, Spain and New York, there’s Joe’s Kansas City Bar-B-Que (formerly Oklahoma Joe’s) in Leawood. The Census Bureau says its West North Central division is Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota and South Dakota. To be clear, we’ve argued this “in the South” point before when it comes to Kansas City barbecue. Other barbecues on the list are in such states as Louisiana, North Carolina, Tennessee and Texas. It also has a location in Overland Park.Ī New York-based corporate barbecue executive chef described it as “an up-and-coming chef-driven BBQ restaurant that hits each and every flavor profile just right.” ![]() ![]() ![]() It kind of sounded like one of the higher bandwidth modes like MFSK16 but the trace was only around 60hz wide like a BPSK31. Last night, somewhere on the lower side of the 40 meter band, I think I found an MFSK signal that sounded almost exactly like what is demonstrated on this website: I downloaded a couple of websites that provide examples of various data modes, provide a waterfall example, and even a short sound clip of each mode. There are no dumb questions when you are truly trying to learn something.ħ3 (best wishes in ham lingo), Dave K4EET Be sure to look up some of the history and technical aspects of the mode while you are at it to give you a well-rounded understanding of each mode (why it was first developed, what/when it is best used for, etc.).Įnjoy your travels and don't hesitate to ask questions if needed. While those modes are not really complete conversations like CW, RTTY and PSK31 would be, they are known for getting a minimal amount of information through quickly in a narrow bandwidth under less than optimal radio frequency (RF) conditions.īut like what was said before, focus on a single mode and perfect identifying and copying that mode before moving on to the next. You might also be interested in WSJT-X ( ) by Joe Taylor, K1JT, who developed FT-8 among other protocols like JT9 and JT65. Keep at it and you'll be an expert in no time.įLDigi is a good program. Yup, CW ops have their own shorthand to keep actual words per minute (WPM) higher. This command though, this would definitely be a special case as it allows for long arguments.I got a chuckle out of your post and I'm still giggling. So I rather like the idea of supporting commands that we see in the wild. wfview’s rigctld server (thank you Phil!!!) is a more advanced method of control compared to the pseudo-term, because we can properly rate-limit traffic to the radio and cache recent results (recent being a few ms). Our implementation of rigctld is interesting, we’re trying to support common commands although there are many (such as thins one) that we hadn’t encountered yet. ![]() Your screenshot is good, this will be helpful to others trying to make this connection. Is sending CW via typing in CQRLog a fairly common thing people do? How does the experience compare to sending via fldigi’s modulated CW? This is very interesting indeed! I’m not a CW op (yet?), so let me see if I understand the mode of operation correctly: You send CQ (or other CW traffic) by sending the characters to the radio over CI-V, and then the radio keys the characters at the prescribed rate? Is this correct? I’m sorry to be so uninformed about it. No need for external keyers or any of that jazz for the 7300 and siblings. Just thought I would share these options for anyone trying to set computer keying up. A keyer-speed knob would be nice though! Thanks devs, this is fantastic software. ![]() Hopefully wfview’s rigctld will eventually get the option of sending cw, but this alternative works fine for now. In my view, keying CW should be the responsibility of the logger anyway, so this works fine. Note that “port number” there is for CQRLog’s version of rigctld, so can’t be the same as the rigctld port wfview is listening on. Settings here: Imgur: The magic of the Internet I am able to send CW on my IC-7300 with the following command: /usr/bin/rigctl -m 373 -r /home/pi/rig-pty1 b CQ However, it works fine if you use hamlib with wfview’s virtual serial port. Hamlib does this, but the "RigCtld emulation function of WFView does not appear to do this yet. This is good because it doesn’t rely on good timing by the computer, doesn’t tie up the serial port for more than a few milliseconds, and uses the rig’s keyer speed setting. ![]() FYI, CI-V on many radios permits sending CW with the rig’s keyer. ![]() ![]() ![]() The most common cause of lumps in the neck or armpit are swollen glands (or lymph nodes) known as lymphadenopathy. Get into the habit of checking your breasts once a month to familiarise yourself with how they normally look and feel.Īny breast lump should be examined by a doctor. Occasionally they can feel uncomfortable and even painful.’īreast cancer lumps are often hard and painless (although some may be painful), irregularly shaped and different from your surrounding breast tissue. ![]() They’re usually oval or round and can develop quickly anywhere in the breast. ‘Breast cysts can feel soft or hard and can vary in size. People who have fibrocystic breasts may find it hard to notice a new breast lump. ‘Fibroadenomas are smooth lumps, which can move easily under the skin when pressed,’ says Dr Saloojee. ‘Breast cysts are common breast lumps that develop naturally as the breast changes with age due to changes in hormone levels,’ says Dr Saloojee. It may be that you’ve got a fibroadenoma – a benign breast lump, which consists of fibrous tissue and glandular tissue. It’s important to remember that breast lumps are common in men and women and most aren’t caused by breast cancer. What are the most common places to find a lump? 1. ‘Skin abscesses usually contain pus and are a sign of infection,’ says Dr Saloojee Skin abscess – a hard, painful lump that may be red and hot to the touch.Cyst – a fluid-filled lump under the surface of the skin that moves when you touch it.Skin tag – a small, soft, fleshy growth on the skin.Lipoma – a benign fatty lump that feels smooth, soft and squashy to touch.Some lumps are specific to one place, while others can occur in many different parts of the body. Lumps and swellings can appear anywhere on your body. What are the most common causes of a lump? Don’t move and are fixed to the skin or tissue.Lumps that need checking by a doctor generally: ‘There are some features that make a lump particularly concerning,’ says Dr Saloojee. Are located in the superficial or fat layer of skin.Lumps that are benign (non-cancerous) and usually nothing to worry about generally: Get into the habit of self-examining your armpits and breasts or testicles and get to know what is and isn’t ‘normal’ for you.’ What’s the difference between a benign and a cancerous lump? ‘It’s important to be familiar with your body and examine yourself regularly, so you can spot any new changes or lumps quickly and get advice from a doctor if needed,’ explains Dr Saloojee. You should see a GP if you have concerns about a lump or if it persists for more than 2 weeks.’ Why it’s important to check your body regularly ‘But sometimes a lump may need treatment or immediate care. ‘Most lumps are usually nothing to worry about,’ says Dr Roshaan Saloojee, a Livi GP. But not every lump is a cause for alarm – most are harmless and can be left alone. Finding a new lump on your body can be worrying, and it’s easy to let your mind jump to the worst possible outcome. ![]() ![]() ![]() Users can now easily jump to their last-read message in an active group chat, and replying to a message inline is even simpler and quicker by swiping on a message bubble.Īudio messages are transcribed automatically so users can read them in the moment or listen later. The search experience is improved with filters - including people, keywords, and content types - that allow more specificity in finding exactly what users are looking for. New Messages features include an expandable menu that appears with a simple tap for easy access to the user’s most frequently used iMessage apps. Available from the keyboard, a new drawer gathers all of a user’s stickers in one place for easier access across iPadOS. Users can also add effects to Live Stickers that help bring conversations to life. Messages offers new ways to connect, including a stickers experience with emoji stickers, and the ability for users to create Live Stickers from their own photos by lifting a subject from the background. Messages Gets More Interactive with Enhanced Communication Tools ![]() Users can now review and mark up PDFs and scanned documents right in their note, and with live collaboration, updates appear in real time when users are sharing a note with others. In iPadOS 17, PDFs appear full width, making it easy to flip through pages, make a quick annotation, or sketch directly in the document with Apple Pencil. ![]() iPadOS 17 uses machine learning to identify fields in a PDF so that users can quickly add details, such as names, addresses, and emails from Contacts.Ī big update to the Notes app gives users new ways to organize, read, annotate, and collaborate on PDFs. On the Lock Screen, widgets blend seamlessly with the wallpaper with adaptive tinting to optimize for legibility.Įntering information in PDFs is now easier than ever. Interactive widgets are now available on the Lock Screen and Home Screen, making it easy to take action and get helpful information at a glance. And with updates to WidgetKit, developers can build interactivity into their widgets. For example, users can turn on the lights, play a song, or mark a reminder as complete in the moment, right from a widget. Widgets get interactive in iPadOS 17, allowing users to get tasks done with just a tap. Live Activities comes to iPadOS, allowing users to stay on top of things that are happening in real time right from the Lock Screen, such as a sports game, travel plans, or a food delivery order. Users can choose a wallpaper from the Lock Screen gallery that will look stunning on the large canvas of iPad, pick from a set of expressive font styles and colors to customize the look of the date and time, or create unique designs with their favorite emoji and color combinations. Users can select a photo from their personal library, a dynamic set of photos that shuffle throughout the day, or a Live Photo for a smooth slow-motion effect whenever they wake iPad. Rich new photo features allow users to set their favorite images on the Lock Screen and stylize them in new ways. Taking full advantage of the iPad display, users can now customize the Lock Screen to make it more personal, useful, and beautiful. “With interactive widgets on the Lock Screen, updates to PDFs and Notes, as well as enhancements to Messages and FaceTime, iPadOS gives users even more ways to get things done easier and faster than ever.”Ī Personalized and Beautiful Lock Screen Experience “iPadOS powers our most versatile device and enables users to do so many things on iPad, and now with iPadOS 17, we deliver an experience that’s even more personal and capable,” said Craig Federighi, Apple’s senior vice president of Software Engineering. iPadOS 17 is available as a developer beta today, and will be available as a free software update this fall. The Health app comes to iPad with interactive charts, and HealthKit enables developers to create innovative experiences designed for the iPad display. Messages gets significant updates, including a new stickers experience, and users can now leave FaceTime video and audio messages. Working with PDFs is easier with AutoFill, which intelligently identifies and fills fields in forms, and Notes brings a new experience for marking up and collaborating on PDFs. IPadOS 17 brings new levels of personalization and versatility to iPadįeaturing a redesigned Lock Screen and interactive widgets intelligent new features in PDFs and Notes updates to Messages, FaceTime, and Safari and the all-new Health appĬUPERTINO, CALIFORNIA Apple today previewed iPadOS 17, delivering entirely new ways for users to personalize the Lock Screen and interact with widgets. ![]() ![]() ![]() This lamp was an office, hospital and factory favorite in the early 20th Century. This retro floor lamp is perfect for people who want to stay up late reading but don’t want to keep the whole house awake. The pharmacy floor lamp’s dome can be directed downward and straight at your book. Pharmacy: If you are looking for the perfect lamp for your reading nook, you found it. Think of it as a gorgeous houseplant you can’t kill. This vintage floor lamp has three to six lights at varied heights, which also helps create visual texture in the room. The Mid-Century Modern style Arc floor lamp has multiple stems and is famously known as the waterfall lamp. The sparkling metal finish is as glamorous as it is functional. Clean lines and a healthy side of bling, where do we sign up?Īrc: The Arc Floor Lamp leans heavily toward the Mid-Century Modern style. Torchiere floor lamps seem to have an Art Deco leaning and we can’t get enough. These antique floor lamps are hugely popular even today. Bulbs replaced candles, but torchiere floor lamp remained irreplaceable. Torchiere: Torchiere is French for "tall candelabra." Before electricity changed the world as we know it, candles mounted on a stand were the only portable, tall lighting fixtures. With Chairish, what you love today can be yours in just a few days! Say goodbye to long lead-time and production delays. ![]() As a bonus, because our selection is 99% vintage, our assortment of antique and retro floor lamps is almost exclusively ready to ship. From antique floor lamps like 19th-century torchiere lamps and beaded shade Victorian floor lamps to modernist designs from makers like Murano, Charles Hollis Jones, and Tommi Parzinger, you never know what you’ll come across at Chairish. Unlike other online purveyors, we don’t just carry floor lamps in a particular style. What does that mean for vintage light lovers like you? It means you can discover exclusive vintage styles you won’t find anywhere else, including French modernist floor lamps, Serge Roche plaster floor lamps, and Mario Lopez Torres wicker lamps, all in one easy-to-shop place!īrighten Up with Retro Floor Lamps and More Our in-house curation team then hand-selects the most incredible vintage lamps to list for sale on the site. From wicker floor lamps to Postmodern plaster floor lamps, our selection runs the gamut, meaning if you can dream it, chances are high we have something to fit the bill! How do we curate such an exceptional collection of vintage and antique floor lamps all in one place? We work partner directly with thousands of vintage, antique, and modernist dealers located all over the U.S. Looking to score a vintage floor lamp? Brighten up your search with Chairish! Here at Chairish, we carry thousands of vintage floor lamps for sale. ![]() ![]() ![]() For the sheer amount of content available for players, its humor, its creativity, and its ability to make someone not traditionally interested in th is genre want to keep playing, I am giving Tinytopia a 9/10. Tinytopia is a playful, physics-based, city-building sim where you can create and manage the whimsical worlds of your childhood imagination, from bite-sized burgs to magnificent metropolises, all. The fact that the monsters that can attack the town are wind-up toys seals the deal for me. Looking at further levels, I can tell that this game will have levels for those who do want to strategically develop their infrastructure, and for players who want to see how many buildings they can balance along a clothesline rope. However, once I reached “Tower of Booktopia ,” I was delighted by the stack of books next to my buildings, and the giant scissors off to one side. I forgot this quickly while playing through the tutorial and “Fledgling Fields” levels, as they were typical city building settings. The game tells players almost immediately that the name, Tinytopia, refers to the pocket-sized area in which the buildings inhabit. This was a fun and unique twist that made gameplay a bit more challenging, but also kept things feeling fresh. I especially enjoyed the building combinations, as I could tell I was already beginning to remember the patterns needed for certain common buildings. Gameplay was easy to get the hang of, and things that used to scare me (like continual disasters occurring) are thankfully very occasional. I was very pleasantly surprised by Tinytopia, especially as I got farther along in the levels. The tutorial information is presented in a sarcastic and humorous manner, and the goals are straightforward. I’ve admittedly steered clear of city building games like this in the past because those I’ve played tend to be too monotonous or close to the real world for my taste. Going into this game, I wasn’t sure how I was going to like it. Once placed, the building automatically combines and creates an upgraded version of whatever it was previously. Within the game’s menu, there is an entire page that displays blueprints unlocked and gives the player an idea of just how many potential blueprints exist within the game. ![]() ![]() Instead, players must click on each tier 1 building to find out what other building and placement is needed to create the next tier. ![]() You must supply power, employment and homes to see your city grow in order to meet the requirements of. These new buildings do not just show up in the build bar, however. Tinytopia is a city simulation game that gives you challenges to complete in each new area. The more a player builds, the more blueprints will be unlocked, and higher tier buildings can be constructed. Or flip a switch and watch it all come crumbling down!Īnd the most important message that we can convey to you, the new Mayor of Tinytopia.Another key component of Tinytopia is combining buildings. How can I find the best prices for Tinytopia CD keys Release date. Protect your tiny citizens from catastrophes like tornadoes, fires, monster attacks, UFOs, and more. With an innovative, physics-based mechanic, miniature building blocks can be combined and stacked on top of one another to form awesome megastructures! There are more than 80 building Blueprints to discover!Īre you looking for a challenge worthy of a municipal mayoral mastermind like yourself? Tinytopia’s Challenge Levels are full of physics-based fun that will test the limits of your planning and balancing skills, timing, and creativity. Use a collection of toy structures, tools, and services to create your own digital desktop destination across 23 levels. Tinytopia is a playful blend of city-building, physics-based challenges, and oh-so-satisfying destruction. With a physics-based building mechanic at the heart of Tinytopia, you'll stack and join toy building blocks atop an array of tiny terrain, transforming each into charming towns and bustling metropolises. And, of course, to protect them from all sorts of cute catastrophes. The tiny citizens of Tinytopia look to you, their newly-elected Mayor, to build and develop peaceful, vibrant, and flourishing toy cities and towns for them to inhabit. ![]() ![]() A complete set of armor and accessories will cost you 3,455 Poetics. If you intend to start Reaper or Sage, go ahead and buy Augmented Scaeven Gear from Enna in Rhalgr’s Reach (X:13.8, Y:11.6). You’ve got a few choices when it comes to spending Poetic Tomes, but the most obvious is starting out with new leveling gear. Remember a boost to main stat (Mind, Intelligence, Dexterity, etc.) and item level is generally always worth it over whatever gear you may have in your inventory. Those will give you the biggest stat increases. ![]() Prioritize buying your weapon first, then big pieces like your body armor and pants. Once that’s done, you should start spending Tomes as you earn them to avoid the 2,000 cap. Once you’ve completed Endwalker’s MSQ, you can earn Aphorism Tomes - but you won’t get anything before then, even at level 90. What should you spend Aphorism Tomestones on? It’s worth doing as soon as possible, as this vendor eventually replaces old currency with new, and you’ll lose the ability to exchange some of these. She’ll swap your Allegory and Revelation for Poetics. Speak to the middle NPC behind the counter there, Auriana, and select “Allagan Tomestone Exchange,” the last option. If you still have Allagan Tomestones of Allegory or Allagan Tomestones of Revelation, you can exchange those at Revenant’s Toll (X:22.7, Y:6.7) in Mor Dhona. There’s also Wonderous Tails from Khloe in Idyllshire, which has the chance of rewarding you with Aphorism and Poetics. Players organize Hunt Trains through PF, Discord, and other community hubs to quickly farm Tomes and other currency. You can also earn Tomes of Aphorism through Hunts, something to look for in Party Finder. Level 50/60/70/80 Dungeons - 120 Tomes of Aphorism.Expert (Level 90) - 160 Tomes of Aphorism (Reward + Dungeon Bonus).For those looking to quickly farm, your roulette rewards should net you a fair amount with the following: Duty Finder Roulette Rewards The best way to earn Aphorism Tomes is through completing your daily Expert Roulette it’s worth prioritizing this first if you’re short on time. ![]() ![]() ![]() "Our meal replacement shakes are nutritionally complete with all the vitamins you need," says Sharp. If your goal is to lose weight, a shake that's specifically formulated to replace a meal is a better option. Some protein powders contain much more protein than you need, which could cause weight gain. However, many powders lack essential vitamins, minerals or healthy fats. It's a quick and easy way to fuel up quickly for a busy morning. You can use protein coffee as a meal replacement. Watch our webinar to find out the rights and wrongs of intermittent fasting. If you're intermittent fasting, wait until your eating window to get your protein powder fix. Adding protein powder to your coffee will break your fast. However, mixing things containing calories with your coffee means it will no longer calorie-free. You can drink black coffee (without creamer or sugar), black tea, green tea, matcha tea and water without breaking your fast. For the remaining 16 hours (including time asleep) you're fasting – not consuming calories. "Protein will keep you going for a few hours, while something like plain toast will make you feel hungry sooner."įollowing the intermittent fasting 16/8 method means you eat or drink calories in an eight hour window each day. "Protein in the morning takes away that sense of physical hunger you feel after waking up," explains Sharp. But a cup or two of coffee with protein powder is a great choice. "Adding protein powder to your coffee is a nice way to cut some extra sugar and calories from creamers."ĭon't go too crazy with coffee – drinking two pots in one day is not good for you. "Plenty of evidence supports that adequate protein intake helps with weight loss," says Sharp. Here Sharp explains how to make protein coffee and what to look for in a protein powder. Nebraska Medicine registered dietitian Kimmie Sharp, MMN, RDN, LMNT, LD, says yes, protein coffee is an easy low-calorie, filling meal. But is this on-the-go breakfast healthy for you? ![]() It seems innocent enough – just mix and sip. The trend of proffee, or adding protein powder to your morning cup of coffee, is gaining momentum. ![]() ![]() Think of Simplenote as a platform that attempts to remove distractions that would stop you from writing a note. There are limited font alteration options for note-taking, relying on rich text formatting to complete a note. Once the note has been composed, it can be pinned to the top of a list for immediate access. Users are permitted to record an almost unlimited number of text-based notes on the platform. Simplenote is primarily focused on its list support. Here are the key differences between the two platforms to consider. If you’re looking for an easy way to stay organized, the Simplenote vs Evernote debate is for you. It also offers organization, archiving, lists, and task support.īoth platforms serve the same basic purpose: to allow users to store notes in different media formats so they can be referred to at a later time. It offers markdown support, cross-platform apps, and can be accessed through most web browsers.Įvernote is also a cross-platform app that is designed for note-taking. Stars and Stripes is an occasional series looking at the impact of Linux in the USA.Simplenote is best described as a note-taking application. ![]() Linux Around The World showcases usergroups that are relevant to Linux enthusiasts. These free tutorials offer the perfect tonic to our free programming books series. These best free books accelerate your learning of every programming language. There's a strict eligibility criteria for inclusion in this series. We showcase free Android apps that are definitely worth downloading. Getting Started with Docker helps you master Docker, a set of platform as a service products that delivers software in packages called containers.īest Free Android Apps. Have some fun and escape from the daily drudgery. Linux Candy reveals the lighter side of Linux. Linux at Home looks at a range of home activities where Linux can play its part, making the most of our time at home, keeping active and engaged. Now and Then examines how promising open source software fared over the years. Emulate home computers including the Commodore 64, Amiga, Atari ST, ZX81, Amstrad CPC, and ZX Spectrum. Home computers became commonplace in the 1980s. Saving Money with Linux looks at how you can reduce your energy bills running Linux. Surveys popular streaming services from a Linux perspective: Amazon Music Unlimited, Myuzi, Spotify, Deezer, Tidal. Small, indispensable tools, useful for anyone running a Linux machine. Linux utilities to maximise your productivity. We start right at the basics and teach you everything you need to know to get started with Linux.Īlternatives to popular CLI tools showcases essential tools that are modern replacements for core Linux utilities.Įssential Linux system tools focuses on small, indispensable utilities, useful for system administrators as well as regular users. New to Linux? Read our Linux for Starters series. Machine Learning explores practical applications of machine learning and deep learning from a Linux perspective. Replace proprietary software with open source alternatives: Google, Microsoft, Apple, Adobe, IBM, Autodesk, Oracle, Atlassian, Corel, Cisco, Intuit, and SAS. We offer helpful and impartial information. ![]() Hundreds of in-depth reviews offering our unbiased and expert opinion on software. Each article is supplied with a legendary ratings chart helping you to make informed decisions. ![]() The largest compilation of the best free and open source software in the universe. Learn Python with our recommended free books and free tutorials.
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